Victoria’s Secret model, Adriana Lima, has the kind of body most of us only think is possible if an airbrushed is involved. Well, here are some of her diet and exercise “secrets” to help you on your way to a picture perfect body.

Adriana Lima has tried many different forms of exercise including running, yog and spinning classes. However, the sport of boxing has won her over as she has found that it keeps her in the best shape, both physically and mentally. She says there’s something new to learn every day and this dynamic makes her feel consistently challenged. She told People magazine, “Boxing! It’s my favorite thing to do because it’s always exciting. It’s the best type of cardio that you can do. And you build up muscles
without being too big, just lean muscles.”

As for her diet plan, she is most focused on portion Control. She says “As the day goes on, I keep going smaller with my portions.” She claims that she sleeps better at night when she eats lighter at night. A typical “day in the life” of Lima’s food intake would consist of either egg whites, oatmeal w/raisins or muesli with plain yogurt and honey plus a cup of coffee and milk. For lunch, she enjoys a portion of either fish, chicken or red meat along with vegetables. For dinner, she has a small salad. Snacks include raw veggies and even indulges in chocolate sometimes. She also consumes a spoonful of raw honey as she states, “it helps your immune system.”

Tags: Adriana Lima, boxing, breakfast, diet, dinner, eat ligher at night, exercise, Honey, immune system, lunch, mental, model, physically fit, portion control, secrets, snacks, Victoria's Secret