Ashtanga Yoga, Anyone?

Ashtanga Yoga might seem like an easy alternative for those who are looking to get into a weight management program. And it can be attractive for people who want to go for an old, time-tested fitness technique.

However, Ashtanga Yoga is not centuries or thousands of years old: it was developed in the early years of the twentieth century, and is now being taught in many countries as a way to not only lose weight, but to cleanse the mind and the body.

Literally, Ashtanga Yoga translates into Eight Limbed Yoga, which comprises eight practices that the user needs to do: these include moral codes, self purification, good posture, breath control, control of the senses, concentration, meditation, and contemplation. Ashtanga Yoga, therefore, encompasses good diet, exercise, and healthy living, as well as a mental workout that puts your brain and spirit at the center of your weight loss program.

Although not strictly a weight loss program, Ashtanga Yoga can be a good way for you to relax and rid your body of toxins. According to practitioners, Ashtanga Yoga can help you let go of poisons in both your mind and body, such as immoral desires, anger, sloth, and envy.

[image from bindifry]

Tags: ashtanga, yoga, toxin, relax