Can 3 Apples a Day Diet Plan Really Drive Body Fats Away?

You’ve heard how an apple a day keeps the doctor away, but can three apples be enough to keep body fats away as well? Registered dietician and Gold’s Gym fitness trainer Tammi Flynn says it’s definitely possible.

In the 3-Apple-a-Day diet plan, you’re asked to eat about several small meals a day, making sure to eat an apple before each meal. You’re also advised to drink lots of water and exercise regularly. If not for the apple-a-meal rule, it seems like just any other weight loss program, doesn’t it? The answer: yes…and no.

Like other weight loss programs , the 3-Apple-a-Day diet plan has its share of pros and cons. To start with the benefits, Flynn’s diet regime doesn’t merely paper over the cracks of your weight, but directly fixes the root of your problem. If you want a lifetime weight loss program, the 3-Apple-a-Day diet plan won’t disappoint because it advocates healthy eating while retaining or improving metabolism rate as well as increasing muscle tone and fat loss.

Unlike other weight loss programs, Flynn’s plan also allows you to eat a wide variety of foods, a characteristic that you would definitely appreciate if you’ve tried adhering to diet programs like the Atkins and South Beach diet.

But the 3-Apple-a-Day diet plan isn’t perfect. In fact, some people feel it’s not even original since its rules have a remarkable similarity to the diet plan commonly used by bodybuilders. Also, many people are dubious about the supposed health benefits derived from apples.

In the end, it’s up to you to decide whether apples can really trim your figure.

Tags: diet plan, Tammi Flynn