Entries Tagged 'General Weight Issues' ↓

5 Ways to Make Power Walking Work for You from Diet-Blog.com is showing people that you can do it without looking ridiculous. How about getting your dog accompany you?

What’s the Difference Between Appetite and Hunger audio content via FormerFatGuy.com will clear things up (I’ll feel sorry for you if things are still cloudy between hunger and appetite for you. Oh don’t worry I oftentimes feel sorry for myself because of that, too.)

Diet Success: The Mysterious Ingredient from SuccessBeginsToday.com intrigued me enough that I just have to share it to you.

6 Steps to Lose the Buddha Belly from ZenHabits.com is in somewhat tune with my Spot Training Series.

This is the third part of the Spot Training Series. The other previous posts include Losing Double Chin and Losing Arm Flabs.

Love handles are harder to isolate because they are located in an area where there are few muscles to flex and move. To prepare yourself for your love handles exercise, decrease the amount of fat in your diet and drink a lot of water. This will allow you to keep your weight off through your exercise regimen. You can also walk a lot or do a few minutes on your treadmill in order to get your body used to exercise.

Most fat will be deposited first in the hips, and they are the last to disappear as you lose weight. You will not notice results immediately, but as you engage in regular exercise and a healthy diet, you will achieve your fitness goals soon enough. Start your day by warming up: stretch your legs and arms to keep muscles from straining.

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This is the second part of the Spot Training Series. The first one is on getting rid of double chin.

Arm flab is easy to remove with a few weights, and even easier if you can do weight lifting around the house. Instead of buying dumbbells, get mid-weight books or vases. Stand comfortably, and hold a vase or book on each hand. Stretch out your arms. With palms facing up, curl your arm slowly toward your body, and then back out again. Do this five to ten times while breathing normally.

Now assume the same position, but this time, stretch out your arms with palms facing down. Curl your arms in, bearing the weights and feeling your back arm muscles stretch. Always keep your posture straight during these exercises to avoid back muscle strain. Help this exercise out by walking regularly or doing a few minutes on the treadmill.

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This the last part of the after-pregnancy weight management series. The two other tips are on planning and exercise.

Eat right.
Losing the baby weight doesn’t mean not eating. On the contrary, you will put your health and that of your baby at risk if you don’t have the proper nutrition after pregnancy, especially if you’re nursing. Ask your doctor for advice on how many calories a day you should take to help you maintain optimal weight. Losing more than one pound a week is too much, so don’t be too enthusiastic with your diet plan.

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This is the second part of the Post-Pregnancy Weight Management Series. The first one is on planning your weight loss method.

Move it!
Even celebrity moms had to work out to lose the baby weight. Start a workout routine AFTER consulting your doctor. Baby weight usually comes down to an extra 12 to 20 lbs., so realistically speaking, you’ll need at least 6 months to get back to your old self.

Try low-impact exercises first, such as stretching and yoga. As you get stronger, proceed to more physical activities like walking and swimming, maybe even running. These help burn more fat and calories. To firm up, start with simple weight workouts. You might also want to try crunches, lunges, and sit ups to firm up your belly, but only after you’ve gotten much stronger.

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Sure, the American Council Exercise says that spot training your abs may not be the best solution to get those washboard abs. But spot training other parts of your body may help you get rid of those flabs IF you couple it with a low-calorie diet and yes, exercising consistently.

If you have gained some weight and your face have shown it through gaining another chin, don’t fret.

If you need to get rid of a flabby chin, or a double chin, all you need is a little time, as well as spot exercises. This means you can simply sit in your office or at home, spend some time stretching, and not have to use gadgets or tools to do your exercise.

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Recent surveys today show 62% among the adults are overweight and it’s not getting any better. News and media reports flash incidents concerning health problems related to unhealthy diets and lifestyle. The emergence of different techniques in weight loss is rapidly increasing in the market worldwide. Although these various approaches to losing weight are helpful, there are negative effects that come with them and most of the prices are too high to maintain in one’s budget and aside from that, most of them are too risky to take.

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For those looking for some great reads to get jumpstarted on their weight loss goals or just about any health-related goals, this list of links may include just what will kick you in the butt or simply inspire you to just do it or take it to the next level. Enjoy!

Changing My Life is Neelima’s decision to keep up with her kids, er, life and start something new like yoga.

Law of Distraction is an interesting read from Craig Harper about the Law of Attraction. Metanoia, anyone? Being overly positive can hurt sometimes if it doesn’t get supposted by your actions.

How to Hit the Gym with Energy, a short article from Real Women’s Fitness, presents helpful tips in making the gym work for you.

Lively Women Essay Contest Winner’s Piece, an article written by Sara Farley about her ill but strong mother for the essay writing contest of b5media’s Lively Women blog. It definitely is a winning piece and a great read for those bothered by their diseases.

Tags: law of attraction, yoga, gym, workout, contest, ill, disease, motivation, health

Many are thinking that a fat kid is a healthy kid. Whenever they see plump cheeks and bulging tummies on kids, they’d squeal, “Oh what a cute chubby kid!” But the truth is, having a fat kid is not something to be proud of or to have fun with really. Because if your kid is obese, there’s a wide variety of risks he or she is exposed to.

Some of the complications of obesity on kids include disabling diseases such as heart disease, gall bladder disease, liver disease, type 2 diabetes, not to mention poor self-esteem and depression, which all can continue until adulthood. To avoid or help children get rid of childhood obesity, here are what weight management experts suggest: Continue reading →

Here are some of the great reads for the health and weight management conscious peeps:

16 Tips to Triple Your Workout Effectiveness from Leo Babauta of Zen Habits. If you need to read that kind of post, if you can afford it, you’re also better off with a personal trainer which brings us to the next hot health link…

6 Workout Hacks from Dumb Little Man. My workout hack? Do it with someone you really like or hate. If you do it with someone you really like you’re less inclined to get bored. When you do it with someone you hate, you exert more pressure making you workout a tad harder. Just kidding. But has anyone tried this yet?

Weight Training with Limited Time from Former Fat Guy’s Rob Cooper. My opinion? Having a baby is almost having a new weight training routine! Ok, seriously, you can simply continue doing some simpler workouts at home during this time, right? Check out Rob’s advice.