This is the second part of the Spot Training Series. The first one is on getting rid of double chin.
Arm flab is easy to remove with a few weights, and even easier if you can do weight lifting around the house. Instead of buying dumbbells, get mid-weight books or vases. Stand comfortably, and hold a vase or book on each hand. Stretch out your arms. With palms facing up, curl your arm slowly toward your body, and then back out again. Do this five to ten times while breathing normally.
Now assume the same position, but this time, stretch out your arms with palms facing down. Curl your arms in, bearing the weights and feeling your back arm muscles stretch. Always keep your posture straight during these exercises to avoid back muscle strain. Help this exercise out by walking regularly or doing a few minutes on the treadmill.
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This the last part of the after-pregnancy weight management series. The two other tips are on planning and exercise.
Eat right.
Losing the baby weight doesn’t mean not eating. On the contrary, you will put your health and that of your baby at risk if you don’t have the proper nutrition after pregnancy, especially if you’re nursing. Ask your doctor for advice on how many calories a day you should take to help you maintain optimal weight. Losing more than one pound a week is too much, so don’t be too enthusiastic with your diet plan.
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This is the second part of the Post-Pregnancy Weight Management Series. The first one is on planning your weight loss method.
Move it!
Even celebrity moms had to work out to lose the baby weight. Start a workout routine AFTER consulting your doctor. Baby weight usually comes down to an extra 12 to 20 lbs., so realistically speaking, you’ll need at least 6 months to get back to your old self.
Try low-impact exercises first, such as stretching and yoga. As you get stronger, proceed to more physical activities like walking and swimming, maybe even running. These help burn more fat and calories. To firm up, start with simple weight workouts. You might also want to try crunches, lunges, and sit ups to firm up your belly, but only after you’ve gotten much stronger.
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Sure, the American Council Exercise says that spot training your abs may not be the best solution to get those washboard abs. But spot training other parts of your body may help you get rid of those flabs IF you couple it with a low-calorie diet and yes, exercising consistently.
If you have gained some weight and your face have shown it through gaining another chin, don’t fret.
If you need to get rid of a flabby chin, or a double chin, all you need is a little time, as well as spot exercises. This means you can simply sit in your office or at home, spend some time stretching, and not have to use gadgets or tools to do your exercise.
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