Weight loss herbs are taking over the market, and you might be bombarded with message after message of promises. Some weight loss herb marketing messages will even say that they are from all-natural products – which can sometimes trick people into believing that such herbs are harmless, and that these people no longer need to consult a doctor before taking these herbs. But how reliable are weight loss herbs, and can they really work?
There are many purported weight loss herbs on the market, and they each have to be examined for reliability and safety. Here are only a few examples that you might want to look at before taking that container from the shelf and bringing it to the cash register.
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Weight loss is not only a priority for many people, but it can be big business for many enterprising individuals who see a market for meals in the form of shakes, abdominal shaping machines, and exercise foods that are purportedly designed to help you lose weight with every bite. But how reliable are these products, and can they really help you lose weight?
In the current weight loss and fitness market, abdominal machines seem to be taking the biggest chunk of exercise and fitness equipment. Energy bars and sports drinks are widely advocated as good food substitutes for people who need to have an extra boost, whether they are exercising, studying, or working.
When television commercials talk about a balanced diet, they show pictures of green, leafy salads, and not much else. But are these truly friendly to people who are watching their weight?
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People who are trying hard to lose weight consider bread, especially whitebread, as one of their enemy foods. This is because bread is known to contain lots of carbohydrate that makes losing weight harder.
Actually, carbohydrate per se, is not the culprit but simple carbohydrates. If you’d like to lose weight, aim for complex carbohydrates. But there’s also something interesting about food rich in protein making one lose weight more than food rich in carbohydrates.
Working with researchers from University of WA, a Fremantle bakery called Bodi’s Bakehouse made a bread that’s dubbed as Slimmer’s Choice. This weight loss bread is rich in protein but not in carbohydrate, making people who eat it feel full longer compared with ordinary breads.
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There’s this fallacy about sports and energy drinks not having any calorie.
One fact that you have to be aware of is that a calorie is not a molecule or something that you can get out of a can to mix with your drink.
A calorie is a unit of energy, and it is something you need to get you going: different molecules, such as carbohydrates and fats, provide your body with energy.
Fat molecules, on the average, provide four more times energy than carbohydrate molecules.
So if an energy drink needs to provide you with energy, it should also have molecules that will give you calories! Sports and energy drinks have carbohydrates and electrolytes: the carbohydrates are designed to give you energy, while the electrolytes will allow your body to keep its fluid balance, which is important when you are sweating and losing water.
Such drinks can help you maintain your energy during your long workout sessions, but if you are counting calories without exercising, then you are wasting your time.
[image from jaydee]
Tags: sports, energy, drink, calories, workout, weight loss
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