Stress May Be What is Keeping You from Being Sexy

Stress has been blamed for causing people to suffer from anxiety, heart attack, and a lot more physical, mental, and emotional problems, but could it also be the culprit behind weight loss difficulties?

Stress is an upsetting and energy-depleting condition that you don’t want to be in anytime. If you’re worried about your weight, be aware that stress can prevent you from losing weight effectively in different ways.

When you’re stressed, your body produces an excessive amount of cortisol and which would consequently slow down your metabolism. Because of this, your body maintains more fats than usual.

When you’re stressed, you’re more prone to succumbing to eating for comfort. You ignore the dictates of common sense and healthy eating and simply gorge on whatever food you crave and could temporarily calm your nerves.

When you’re stressed, you don’t want to be bothered with mere mundane tasks of cooking healthy food. You want to eat, and you want to eat now, and that’s why you end up eating unhealthy fast food meals.

Eliminating stress is, nevertheless, thankfully almost as simple as allowing yourself to experience stress. If you don’t want stress to interfere with your weight loss goals, you should do your best to exercise daily – even a minimum of ten minutes would do. Do your best to maintain a healthy diet. Sleep the required number of hours. And lastly, devote a specific portion of the day entirely to relaxation – everyone needs and deserves to relax and no one’s an exception to the rule no matter how tough your life may seem.

[image from Velvet G]

Tags: stress, weight loss anxiety

Changing Minds, Gaining Weight: Why Do People Diet-Hop?

Dieting is only one way to lose weight, but some people rely on it entirely for their weight loss problems. This is understandable, given that people have less and less time to tend to their bodies, and more and more sources of low-self-esteem inducing images. Dieting, however, is not easy to carry on for a long time, and people tend to either break their diets, or move on and pick another diet. What causes such diet hopping?

First, some people may be impatient with the current weight loss they are experiencing. Some diet programs promise a certain amount of lost pounds within a certain time, but not all these diets work with all kinds of people. There are many factors to consider in a diet, such as a person’s medical background, his or her insulin levels, and his or her speed of metabolism. Plunging headlong into a diet does not necessarily ensure a person of success.

Foolproof Ways to Motivate Yourself to Lose Weight

Motivation is one of the sustaining bases which spell one’s success and doom in sticking to your diet or exercise regimen.

Getting on with the goal of losing weight is just as challenging as hoarding up the motivation to do it. Here are a few things to consider to help in motivating oneself to lose weight. I understand that in this, visualization, together with open-mindedness plays a big role.

Celebrate small victories. This entails setting realistic goals. Also, changing the frequency of the meals instead of totally depriving one’s self for long periods of time may prove to be helpful. Studies made on French women, who are perceived to be the world’s thinnest women, reveal that they eat small but frequent meals. They do not deprive themselves of sweet treats, but they control the amount and frequency with which they take them. Definitely, smaller, frequent bites will win you more confidence that is worthy of a celebration than eating nauseatingly large meals.