Atkins diet, Atkins Nutritional Approach or just Atkins is a low-carbohydrate diet and was formulated by Dr. Robert Atkins to solve his very own problems of being overweight. Dr. Atkins conceptualized this diet plan based on a theory that overweight people tend to ingest more carbohydrates. Since the body uses fat and carbohydrates for energy, eating lesser carbohydrates would mean that fats are burned more.
As some people claimed to have lost their weight on Atkins, some doctors and nutritionists criticize it. You should decide for yourself by weighing in the pros and cons of the Atkins diet plan before embarking on it.
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Now more than ever, Americans need to lose weight. More than half of the population is reportedly obese or overweight, thanks to calorie-laden food and a lack of a good nutrition plan. If you’ve decided it’s time to make a change on your lifestyle and diet, it may be time to start choosing the best diet plan. If only it were that easy.
The problem with too many diet plan choices
When weight control and diets are easily two of the most common topics around, you’d think that it would be a breeze to find the best diet plan for you. Unfortunately, that is not often the case. From Atkins to South Beach to the Zone, there’s plenty of diet plans to go around to make everyone look like a supermodel.
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People on the Zone Diet are simply striking a delicate balance amongst all the foods that they eat. In a nutshell, the Zone Diet advocates that eating a highly balanced diet, with just the right amounts of protein, carbohydrates, and fats will allow you to lose weight faster. This is because your blood sugar levels are kept within a tightly controlled zone, thus keeping your body healthy while you lose weight. In other weight loss programs, the body can be deprived of essential nutrients that may cause fluctuations in the levels of important molecules.
The Zone Weight Loss Program works by a strictly controlled diet. If you are on the Zone Diet, you will have to divide your food plate into three sections, all of them of the same size. In one section, place low-fat protein foods. In the last two thirds of the plate, add fresh fruits and vegetables. You can then sprinkle fat over the meal. This plan is often called a 40-30-30 strategy, in that forty percent of your meal gives you protein, thirty percent provides you with carbohydrates, and you get only about thirty percent total fat in the entire meal.
The Zone diet also demands that you eat within an hour of waking up, keep to three complete meals along with two snacks each day, lower your consumption of processed grains such as bread and pasta, and drink at least eight glasses of water each day. Many celebrities have since taken to the Zone Diet, as it can allow for weight loss without damaging organ systems. In Seattle, Washington, Zone diet foots delivered straight to your doorstep are also gaining popularity amongst busy professionals who want to lose weight and stay healthy.
The Zone Diet, authored by Dr. Barry Sears, is actually a “lifelong hormonal control strategy.†Because you maintain your insulin levels, you can keep your weight at a desirable minimum. You can also protect yourself from damaging diseases such as diabetes.
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Ask any health or fitness expert for the essential principles of a safe but effective diet plan, and all of them will tell you to lower intake of the bad stuff like foods high in calories, fats, and sugar while increasing intake of the good stuff like fruits and vegetables. Repackage that into a mathematical formula which allows you to eat more and you’ll get the Volumetrics Eating Plan.
The Beginnings of a New Diet
Volumetrics is a concept spawned from mostly laboratory research conducted by Dr. Barbara Rolls, director of Pennsylvania State University’s Laboratory for the Study of Human Ingestive Behavior and a professor on nutrition.
She first introduced the theory of Volumetrics in her 2000 The Volumetrics Weight-Control Plan together with her co-writer Robert A. Barnett. A more detailed explanation followed in 2005 when she came up with The Volumetrics Eating Plan, a book that not only included background explanations for the theory but practical home recipes as well to help users adhere to the rules of Volumetrics.
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