David Beckham seems to have it all…..awesome career (he is one of the most famous soccer players if you didn’t already know that), gorgeous wife (Victoria Beckham), beautiful kids…..and such an amazing body. While we can’t help you attain the soccer career, wife or kids we can help you attain his physique. Read on to find out more about David’s diet and exercise plan.

David Beckham’s diet is a mix of complex carbs and nutrients to fuel hid body so he has optimal performance during soccer games. Some examples of these foods include green, leafy vegetables and fresh fruit – both of which provide ample vitamins, minerals and antioxidants. Beckham also eats moderate amounts of lean protein, which promote muscle repair, as well as healthy fats, for optimal functioning.

As for Beckhams exercise routine, he does total body workouts, which shed fat and build muscle. He does plyometric drills (also called jump training) which enhance his quickness and is a fabulous way to boost your ability to burn fat. Beckham also does a lot of cardiovascular training, which you can all guess includes running around the soccer field.

Tags: carbohydrates, cardio training, David Beckham, diet plan, exercise, lose weight, nutrients, performance, plyometric training, routine, soccer player, total body workouts