How does a country music bombshell stay fit and gorgeous? Well, ask Faith Hill since she is all of those things and more! Faith is in her 40’s, a mother of young children, wife to country music hottie, Tim McGraw and has a fantastic career that keeps her on the go. So, how does she fit a healthy diet and exercise into her hectic life? Read on and find out!

Faith’s diet plan is to keep her food as healthy and organic as possible. She grows much of her own food in her garden where she grows fresh, organic veggies. She also prepares a lot of Mediterranean meals, including Greek salads and Greek yogurt with blueberries. She also chooses lean proteins when cooking. She keeps carbs to a minimum as well.

As for her exercise plan, Faith works out regularly which typically include pilates (she has a pilates machine on her tour bus), does four miles on the elliptical, does light weight lifting, crunches and push ups. She focuses on her core which makes her stronger – including very toned arms and mid section. She also said the exercise allows for better sleep and increased energy.

After her pregnancy, Faith followed David Kirsch’s low carb eating plan. This plan prohibits alcohol, dairy, fat, bread, sugar, fruit, or caffeine for the first two weeks. She also did an hour of Pilates and an hour of cardio every day! Wow!

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