ZenHabits has a great post on how to get started with exercising with 7 Ways to Build the Exercise Habit. Don’t be like me, I only get motivated to exercise when I’m boyfriendless again.

Lifehacker pointed to one simple workout equipment for the busy bees – Pedal Exerciser. I thought it’s a food processor. Oh, there it goes, yeah, in some way, right?

Jason Calacanis Fatblogging concern on being stuck at 188/189. I suggest him to do an “after 6 diet”, which is a very popular weight loss technique locally. Will discuss the specifics of this weight loss strategy in another post. Stay tuned.