Health and Weight Loss Links

Here are some of the great reads for the health and weight management conscious peeps:

16 Tips to Triple Your Workout Effectiveness from Leo Babauta of Zen Habits. If you need to read that kind of post, if you can afford it, you’re also better off with a personal trainer which brings us to the next hot health link…

6 Workout Hacks from Dumb Little Man. My workout hack? Do it with someone you really like or hate. If you do it with someone you really like you’re less inclined to get bored. When you do it with someone you hate, you exert more pressure making you workout a tad harder. Just kidding. But has anyone tried this yet?

Weight Training with Limited Time from Former Fat Guy’s Rob Cooper. My opinion? Having a baby is almost having a new weight training routine! Ok, seriously, you can simply continue doing some simpler workouts at home during this time, right? Check out Rob’s advice.