Jennifer Aniston had always looked good, it seems. Even when she was a little bit on the pudgy side during her early years on her hit show, ‘Friends’, she already exhibited a great-looking body. When she decided to lose weight and get more fit, the results were even more spectacular, earning her a top place as one of the most beautiful bodies in Hollywood.
How she keeps fit
Jennifer Aniston keeps fit by using a sensible diet and workout plan. Aniston has used the Zone Diet for many years, showing off the good results on her TV show. The Zone Diet helps its users lose weight by ensuring balanced nutrition. The Zone allows meals to be made up of 50% carbo, 30% protein and 30% fat in controlled portions.
As for her workout plan, Aniston uses both cardio workout and yoga to keep in shape. Like most celebrities, Aniston enlists the help of a yoga instructor to help her with the moves. Aniston says yoga not only helps her trim fat, it also keeps her muscles long and lean. She also credits yoga for her body and mind total makeover.
As for her other fitness regimen, Aniston owes much of her buff bod to professional trainer Rachel Kaehler, who is also responsible for other famous clients such as Julia Roberts and Sarah Jessica Parker. Kaehler’s upper body workout routine has helped Aniston keep her arms and shoulders red carpet ready and fit to show off in strapless gowns. Kaehler maintained a workout schedule with Aniston in 3 to 4 times a week sessions.
[image from Yamone]
Tags: Jennifer Aniston, Weight Loss, Yoga, The Zone diet
Like most celebrities, Aniston enlists the help of a yoga instructor to help her with the moves. Aniston says yoga not only helps her trim fat, it also keeps her muscles long and lean. She also credits yoga for her body and mind total makeover.