Realty TV mom, Kate Gosselin, has lived most of the last several years in public view. During the first several years of her reality TV show, “Jon and Kate Plus 8,” she was a bit, well…..frumpy. She was still struggling with losing her baby weight. However, she has transformed her body in the last couple years to one that is sculpted and totally beach worthy. So, how did she do it? Well, she is finally opening up about her diet and exercise routine! Here it is:

Kate’s Diet Plan: Kate follows a low-carb, high-protein diet plan. She proudly states, “I’m probably the healthiest eater you’ll ever meet.” So let’s look at a typical diet plan for Kate. For breakfast, she will choose between cereal or cottage cheese with sunflower seeds. Kate enjoys Middle Eastern food so for lunch she will usually choose either baba ghanoush, tabouleh salad, grilled chicken or grilled fish. For Dinner she chooses egg whites with veggies.

So, how does Kate find time to work out? Well, she usually works out when the kids go to bed. She does cardio exercises, such as running (she says she runs three miles a day). She also does yoga and loves her punching bag – it’s a great stress reliever…and she can envision the bag as her ex husband’s head (not that she admitted to doing so). While she was already in excellent shape when she joined Dancing With the Stars, she does say she was practicing her dance choreography 6 hours a day. Plus she got a dance floor installed in the basement of her house in order to balance practicing for DWTS and caring for her children. Obviously, that also contributed to her most recent weight loss and very toned body.

Tags: cardio, dance floor, dancing, dancing with the stars, diet, exercise, high protein, Kate Gosselin, low carb, plan, punching bag, running, sculpted body, tone, weight loss