Lose Post-Pregnancy Weight in 3 Steps

This is the second part of the Post-Pregnancy Weight Management Series. The first one is on planning your weight loss method.

Move it!
Even celebrity moms had to work out to lose the baby weight. Start a workout routine AFTER consulting your doctor. Baby weight usually comes down to an extra 12 to 20 lbs., so realistically speaking, you’ll need at least 6 months to get back to your old self.

Try low-impact exercises first, such as stretching and yoga. As you get stronger, proceed to more physical activities like walking and swimming, maybe even running. These help burn more fat and calories. To firm up, start with simple weight workouts. You might also want to try crunches, lunges, and sit ups to firm up your belly, but only after you’ve gotten much stronger.

image