This the last part of the after-pregnancy weight management series. The two other tips are on planning and exercise.

Eat right.
Losing the baby weight doesn’t mean not eating. On the contrary, you will put your health and that of your baby at risk if you don’t have the proper nutrition after pregnancy, especially if you’re nursing. Ask your doctor for advice on how many calories a day you should take to help you maintain optimal weight. Losing more than one pound a week is too much, so don’t be too enthusiastic with your diet plan.

If you’re nursing, don’t think you have to eat for two and don’t even think of skimping on the calories, either. When you’re nursing, you need to have enough calories to burn, especially since you’ll be feeding your baby, too. Simply take your recommended daily caloric intake and add about 500 calories a day (or as recommended by your doctor) to help you satisfy both your body’s and your baby’s needs.

Nursing and taking care of your baby can mean a lot of work and you’re bound to get hungry easily. When you do, go ahead and eat your snacks, but make sure not to reach for those chips or cookies. Best limit your snacking to high fiber foods that are healthy but filling. Try fruits, popcorn, cereals, yogurt or pretzels instead. They’ll satisfy your hunger pangs and supply you with much needed nutrients.

If you’re trying to lose baby weight, it’s wise to remember that women are born with different body types and can lose weight at different rates. Work with your doctor to help you get back into shape safely.

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