The Medifast weight loss program is a simple enough to undertake method to purportedly lose a lot of weight. This program will cost at least five hundred US dollars, as it requires clearance from a physician, which, in turn, will require blood tests and medical exams to be done. Counseling is done online or through call centers. The program itself consists of low-calorie meal plans, where the company provides replacements for meals that can be paired with ordinary foods.

But how reliable is the Medifast diet, and does it work for a lot of people? Although a lot of positive reviews are available at http://www.medifastdiet.com, the diet still has to be scrutinized and the facts have to be balanced. Medifast itself has been around since the early 1980’s, where it was classified as a simple meal replacement program that was characteristically low in calories. It was also popular in the medical community, as most low calorie diets were also geared toward lowering cholesterol, easing the symptoms of heart disease, and even preparing people for delicate operations.

Over a million people and over thousands of doctors have reportedly attested to the success of the Medifast diet. Patients are satisfied with the effects of the program, as well as the variety of foods that are in it. Moreover, there are many ways to access the program. Users can go to the website, call a hotline, go to health advisors, or consult with their doctors.

Medifast has many different products under its fitness programs. It offers shakes, which the company recommends for men (especially those who are not too keen on cooking their own meals). Women’s shakes will have fewer proteins and calories per packet compared with men’s shakes. Medifast also has its own versions of soup, oatmeal, tea, and other drinks and foods.

The company also has its own website, where Medifast users can plan their meals and talk to other users about the program. They can also generate reports about their weight loss goals and where the program is taking them so far. Users can also write blogs, access motivational tips, and download recipes.

According to this website, moreover, Medifast has been proven safe by a study conducted by Johns Hopkins University. Weight reduction was more dramatic for diabetics on the Medifast program than for diabetics who were on another diet. In fact, due to the program, diabetics could do away with insulin.

So far, little criticism has been placed on the Medifast diet, except for the counselors and advisors, as some parties have expressed skepticism on their so-called expertise.

Some of these advisors are not even doctors, which has led to more people asking about the reliability of the Medifast diet. Studies have also shown that the Medifast diet can be difficult to stay on.

Weight loss with this diet is also relatively quick, and is intended for obese or extremely overweight people. This drastic diet can lead to ketosis, so people who are on it need to drink large volumes of water. Moreover, the Medifast diet is not a high energy diet, so exercise should be low intensity.

Despite its well-documented success, all dieters should still be wary of Medifast. Before undertaking it, you must consult with your doctor and get the proper clearance.

Many diets have their own side effects, so you should be completely sure that you have no underlying medical conditions that might be made worse by the diet.