Nicole Scherzinger is the lead singer of the sexy group, Pussy Cat Dolls, and the latest mirror ball trophy winner of Dancing With the Stars. She is known for her amazing voice, sexy dance moves as well as her fantastic body. So, here is how she keeps her body fit and sexy.

Nicole’s diet plan is quite simple: Eat and eat healthy. She doesn’t follow any diet’s per se. Rather, she tries to eat three solid meals per day. If her schedule does not allow her time to sit and eat three meals, she will go to eating six small meals throughout the day. She did reveal that her typical breakfast includes egg whites, tomatoes and wheat toast. Another breakfast favorite is smoked salmon, poached eggs and wheat toast. Nicole also said she drinks PG Tips tea everyday. I checked out the website and the company states the following about their tea:

* An average cup of PG tips is virtually fat free. Drunk black, one cup is calorie free and even with semi-skimmed milk typically contains just 14 calories.
* PG tips is second only to water as being the best drink to hydrate with. Drinking up to 6 cups of PG tips tea can contribute towards your daily water requirement on 1.5 – 3 litres per day.
* An average cup of PG tips tea contains only half the caffeine of an average cup of freshly brewed coffee.
* Tea such as PG tips contains fluoride – fluoride may be beneficial to your dental health.

As for Nicole’s exercise plan, she believes in cardio, cardio, cardio. Of course, dancing is a big part of her exercise plan and says you can that the amount of dancing she does on stage alone helps keep her weight down. Nicole said that the “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines.” So, how can you mimic her exercise plan? Simple…check out some dancing DVD’s like the “Danncing with the Stars” workout DVD’s or even join a Zumba class at a local gym! Nicole also likes to run, which she has been seen doing even while on vacation in Hawaii! That shows that Nicole values the benefits of exercise and fitness and doesn’t take vacations from her workouts!

Tags: benefits, cardio, dancing, dancing DVD's Dancing with the Stars, diet, exercise, fitness, meals per day, Nicole Scherzinger, plan, PT Tips, running, tea, weight loss, workout DVD