Ashtanga Yoga might seem like an easy alternative for those who are looking to get into a weight management program. And it can be attractive for people who want to go for an old, time-tested fitness technique.
However, Ashtanga Yoga is not centuries or thousands of years old: it was developed in the early years of the twentieth century, and is now being taught in many countries as a way to not only lose weight, but to cleanse the mind and the body.
There’s this fallacy about sports and energy drinks not having any calorie.
One fact that you have to be aware of is that a calorie is not a molecule or something that you can get out of a can to mix with your drink.
A calorie is a unit of energy, and it is something you need to get you going: different molecules, such as carbohydrates and fats, provide your body with energy.
Fat molecules, on the average, provide four more times energy than carbohydrate molecules.
So if an energy drink needs to provide you with energy, it should also have molecules that will give you calories! Sports and energy drinks have carbohydrates and electrolytes: the carbohydrates are designed to give you energy, while the electrolytes will allow your body to keep its fluid balance, which is important when you are sweating and losing water.
Such drinks can help you maintain your energy during your long workout sessions, but if you are counting calories without exercising, then you are wasting your time.
[image from jaydee]
For those looking for some great reads to get jumpstarted on their weight loss goals or just about any health-related goals, this list of links may include just what will kick you in the butt or simply inspire you to just do it or take it to the next level. Enjoy!
Changing My Life is Neelima’s decision to keep up with her kids, er, life and start something new like yoga.
Law of Distraction is an interesting read from Craig Harper about the Law of Attraction. Metanoia, anyone? Being overly positive can hurt sometimes if it doesn’t get supposted by your actions.
How to Hit the Gym with Energy, a short article from Real Women’s Fitness, presents helpful tips in making the gym work for you.
Lively Women Essay Contest Winner’s Piece, an article written by Sara Farley about her ill but strong mother for the essay writing contest of b5media’s Lively Women blog. It definitely is a winning piece and a great read for those bothered by their diseases.
Tags: law of attraction, yoga, gym, workout, contest, ill, disease, motivation, health
The advisory channel to the FDA voted that the agency should not approve it due to the psychiatric risks observed from the use of Acomplia/Zimulti, the diet pill scientifically known as rimonabant from Sanofi-aventis.
Its company has withdrawn its application for U.S. approval because they lacked the time to fix the problems.
Marc Cluzel, a senior vice president of scientific and medical affairs at Sanofi, said on the conference call that the company is committed to getting the medicine approved in the U.S. Sanofi will meet with the regulator soon to try to better understand what’s needed to prove the drug’s safety, he said.
(3.00 out of 5)Copyright © 2007-2012 Losing Weight Zone. All rights reserved.
Comment