This is the second installment of the Real Deal on Weight Loss Herbs. The first one is about dandelions and tamarind.

Although licorice root will satisfy sweet cravings, it can interfere with heart medications, cause cardiac arrhythmia (or irregular heartbeat), and even result in a heart attack. Licorice root can also force the body to use up its stored potassium, which can lead to muscle pain or weakness.

Another popular medication is St. John’s Wort, which purportedly raises one’s mood and keeps one from getting depressed. Depression often drives people to eat; so by controlling depression (or stress, which St. John’s Wort can also ease) this herb can allow you to lose weight, right?

Despite this promise, however, St. John’s Wort is not often produced in good enough quality in over the counter medication. You also cannot take St. John’s Wort with red wine, yeast-based foods, or cheese, and you need to take it along with your meals to keep from getting an upset stomach.

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