What is Resveratrol:
Resveratrol is an antioxidant mainly found in the skin of red grapes, grape seed extract, red wine, peanuts, some berries (blueberries, for example) and Japanese Knotweed (which helps produce the supplement we can buy in stores). Also, newer research seems to mention significant levels of resveratrol in cocoa powder and dark chocolate.

Research studies and Health Benefits:
Animal and human studies have revealed some exciting results, thus the excitement that has ensued since these reports have been published.

Here are some of the reported benefits:

Increased levels of energy and better muscle health
Better heart health
Improved brain and kidney health
Improved prostate health and a more regular urine flow
Improved breast health in women
Improved cell protection
Antioxidant supplement
Anti aging supplement
Resveratrol may be protective against lung cancer
Resveratrol may reduce liver disease
Resveratrol could reduce colon cancer risk

Potential Side Effects:

Long term effects are unknown. One study theorized that it may stimulate the growth of human breast cancer cells. However, other studies have found that it actually acts to slow the progression of breast cancer. Another study suggested that resveratrol can slow the healing process and may interfere with oral contraceptives. Finally it is advised that resveratrol should not be taken by children or young adults under eighteen, as no studies have shown how it affects their natural development.

Tags: cancer, health benifits from resveratrol, heart health, longer life, research studies resvertrol, resveratrol, resveratrol antioxidant