Stretching is an important part of your workout, it increases flexibility and lowers the chancesof an injury. If you are working out at home, be sure to stretch out really well before you begin.

Stretching before exercise prevents injury because it loosens muscles and gets them ready for the movement involved. It allows the move more gently on a wide range of exercises. Before and after exercise, stretching will allow the body to gently pull on all the muscles that will be used or have been used. This will decrease the chances of injury or tearing a muscle. A tear is one of the worst things that can happen and this will cause stiffness.

After exercising, stretching will allow the muscles to expand and relax over tense parts of the body. Stiffness will then reduce. If an individual is too stiff during exercise, they are not likely to continue the exercise which will affect their overall health.

Stretching will not only lower your chance of an injury, but can aid in the recovery from an injury. Stretching can assist the muscle in slowly and safely restoring it’s strength after a tear or injury.

Flexibilty of the neck, shoulders and upper back may improve your respiratory function.

If the stretching is not done properly, the exercise will make the muscles become tight and stiff. In order get rid of the tightness and stiffness, stretching would be great for that as well.

While stretching it is important to stay relaxed and take your time. The muscles need time to relax. Stretching should not be painful.

Stretching will help your body to unblock twisted nerves, allowing nerves and muscle to connect better. It helps position muscle fibers and strength builder.

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