Audrina Patridge Diet and Exercise Program

Audrina Patridge has always had a nice body but since shooting to stardom on the MTV reality hit “The Hills” she has slimmed down even more. She shares her typical diet and exercise program with us.
Audrina prefers to eat what she wants but exercises strict portion control. She does tend to avoid or stick to a low carb diet. She also tends to stay away from meat but likes to eat a lot of fish and organic foods. A typical day for Audrina consists of whole wheat toast with peanut butter for breakfast, a protein shake for lunch and fish with veggies for dinner. She sticks with apples or almonds for snacks.
As for her exercise plan, Audrina works out six to seven days a week and uses a personal trainer at times. She alternates between circuit and strength training like lunges, squats, push ups and free weights and cardio work like swimming, hiking and running. She tends to split her training half and half between the strength and cardio training.









Comments