Although once disparaged for reportedly increasing cholesterol levels, which was reported to be just a black propaganda, coconut oil is enjoying a comeback and is becoming a diet food of choice. According to regular coconut oil users, coconut oil can actually reduce the risk of heart disease; ease the symptoms of thyroid-related diseases, chronic fatigue syndrome, and diabetes; ease the symptoms of several digestive disorder; increase overall energy; and rejuvenate skin, preventing wrinkles. In addition to all these, coconut oil can reportedly lower cholesterol levels, and even allow you to lose weight.

So how did coconut oil turn out to be so good, when it was once shown to be so dangerous? According to modern day research, the results of animal feeding studies for coconut oil were misunderstood, sensationalized, and eventually became negative that coconut oil was short of being banned altogether. According to studies today, coconut oil, if taken in moderation, can actually lead to better health. This is because saturated fats, which include coconut oil, can allow your body to get rid of any unwanted fats that can contribute to heart disease, or can add to your total weight.

If you wish to lose weight, then you need to start incorporating more saturated fats, such as coconut oil, into your diet. Saturated fats are composed of long carbon chains that are devoid of strong bonds between molecules, so that the compound cannot solidify at room temperature. You might be eating more processed oils, which are considered polyunsaturated fats, and which can actually contribute to heart disease.

Before taking any coconut oil, however, consult with your doctor first. You might have underlying medical conditions that should also be considered.

via Associated Content

Tags: coconut oil, saturated fats, heart disease

[image from ecofriend.org]